Episode 302: “While running your business, what do you do personally to take care of your health?”

Today’s episode  was recorded in the MOBE Film Studio in Kuala Lumpur, Malaysia. The question comes from Sarah in London. Sarah wants to know how I take care of myself physically while I am running my business.

I talk about my personal exercise routine that I try to follow even though it is difficult with my travel schedule.

I discuss the nutrition regimen that I try to follow and the bad habits that I am trying to replace.

I explain that consistency is important for your personal health, just like it’s important for the health of your business.

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